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A130 Full Face Snorkeling Mask Diving Swimming Scuba Goggles Survival Rescue M The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in to the here-and-now can be challenging and fraught with barriers. You may have observed in your clients’ increasingly busy lives that ti
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The 20 Best Books on Appreciative Inquiry

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Appreciative inquiry is a strength-based approach to addressing change, considered a constructive alternative to traditional problem solving. The intention in this process is to seek and leverage the best in people and place the focus more on what we want more of rather than what is b
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“Live courageously, through creation and adversity. Take maximum responsibility. Belong. Share a purpose. Fulfilment over instant gratification. Resilience over happiness. Gratitude over habituation. Savour the good. Expect the good, realistically. Work from strengths, in flow, autono
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Work is a critical context for leading a meaningful existence. As an applied science, Positive Organizational Psychology can help us understand this important context within which our identities are defined, where we have opportunities to grow, interact and contribute to something gre
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Goal-setting theory draws on the concept that our conscious ideas guide our actions (Locke, 1968). So, can we take this premise and apply it to the biggest, most meaningful objectives we could possibly set for ourselves—our life goals? And what would that really mean, in terms of plan
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Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you define wisdom? Aristotle believed in two types of wisdom: theoretical and practical. The former involves the exploration of things we can
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Rawlings 5150 USA Bat (-10) US9510 - 28 18 The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest thing in the world is to know how to belong to oneself.’ Never is this truer in our current, fast-paced society. With so many demands on our time and minds, it takes conscious effort to take a momen
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If you’re looking for a resource that’s rich with ideas, tips, and exercises that will help you become a better communicator and improve your relationships with your family, friends, and coworkers, you’ve come to the right place! Read on to learn about how important communication is i
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Positive Psychology Program's Resources

Books

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Emotional Intelligence

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